Mental AId
Because sometimes, we don’t need answers — we just need to be heard.
Hi 👋 How are you? You must be having a hard day.
Thank yourself for reaching out to us and taking care of your and others' mental health 🤍🧠✨
Life doesn’t always feel okay 💭💔 Whether you're facing emotional burnout, self-doubt, or trying to support someone who's struggling, you're not alone 🫂
Outpsycder’s Mental Aid is a non-clinical support platform offering reflective tools 🪞, safe spaces 🛋️, and empowering resources 🌱 — rooted in empathy, not diagnosis.
🧠 Mental Aid by Outpsycder is a one-on-one, non-clinical conversation space for people:
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😔 Struggling with emotions, stress, or feeling stuck
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🏸 An athlete or performer facing pressure, burnout, or a dip in confidence
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🤝 Trying to support someone else who is struggling
Whether you're feeling lost, burnt out, stuck in self-doubt, or overwhelmed watching someone you care about go through it — you're not alone. Our role is to be your caring listener — someone you can talk to without fear, without pressure, and without being told to “get over it.” We’ll listen, reflect, and gently explore solutions together. 🛑 We do not provide or replace clinical diagnosis, advice or medication. If you're in crisis, please contact a licensed mental health professional or local support service. ✅ We are here to be a caring listener — a safe, judgment-free companion to help you pause, reflect, and feel less alone. 💬 If you prefer sessions to be anonymous, please access via Telegram, so you can open up at your own pace, in your own way. No pressure, no labels, just a safe space :)
🎯 Who Is This For?
Whether you're:
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💭 A student or young adult feeling overwhelmed, anxious, or lost
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🧍♀️ Someone who doesn’t feel “bad enough” for therapy, but still needs someone to talk to
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🤝 A friend, sibling, or partner trying to support a loved one with mental health struggles
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🏸 An athlete under performance pressure, losing confidence, or stuck in a mental block
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🧑🏫 A coach or trainer struggling to support your athletes emotionally or mentally
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🧠 Someone recovering from injury, burnout, or identity shifts in sports, studies, or work
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🎧 Someone who just wants to be heard — without having to explain everything or be “strong” all the time
💡 If you've ever said to yourself:
"I don’t need therapy, but I can’t keep this in anymore…”
"I want to help someone, but I don’t know how…”
Then this space is for you.
Mental health isn’t always easy to talk about — whether you’re going through it, or watching someone you love go through it. How can we help you today?
the mental gym
“This felt so different from therapy — softer, more personal. And affordable enough for students like me who don’t want to ask our parents for help.”
— Carmen, 24
For individuals struggling with their own mental health or emotions.
01
How are you feeling today?
🌀 You might feel:
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Burnt out
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Emotionally numb or anxious
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Lost or disconnected
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Tired of pretending to be okay
Now includes sports psychology elements to support individuals who:
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Struggle with motivation, performance anxiety, or fear of failure
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Need help with focus, pre-game nerves, or mental resets after setbacks
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Are recovering from injury, burnout, or loss of identity in sport
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Want to build mental routines for sustainable performance and emotional resilience
🔧 What we offer:
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💬 1:1 Session (30 mins/45 mins)
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text or voice up to you
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We are not therapists — just trained listeners here to hold space
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Post-session follow-up (within 48 hrs)
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session in Cantonese, English, Chinese
🛍️ First-time users will receive an exclusive HKD $100-360 e-voucher to redeem products on our website.
02
what you'll gain
Who will you be talking to?
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Mental clarity about what’s weighing on you
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Space to untangle emotional knots
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Feel heard without being judged
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Regain emotional awareness
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More mentally prepared (especially if you're an athlete or student)
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Trained in sports psychology (PhD), mental resilience, and counselling
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Experienced in supporting young athletes and young adults facing stress, burnout, and identity challenges
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Familiar with reflective listening, empathy-based communication, and non-clinical mental wellness guidance
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Has walked through emotional struggles and deeply values safe, non-judgmental conversations
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Focused on helping others feel seen, supported, and heard -- not fixed
03
Book a Mind Gym Session
start strengthening and building resilience in your mind
📩 How to Book
✅ Step 1: Fill in the form below
✅ Step 2: Choose your session type & pay
✅ Step 3: We’ll contact you on Telegram to schedule your session
👉 All sessions are private. You can stay anonymous.
Title | Content | Bonus | Price |
|---|---|---|---|
Single Session | 30-min session | 🎁 HK$100 product e-voucher (first-time only) | 250 |
45-min session | 🎁 HK$120 product e-voucher (first-time only) | 320 | |
4 sessions (use within 60 days) | 30-min session | 🎁 HK$150*2 product e-voucher (first-time only) | 900 |
45-min session | 🎁 HK$180*2 product e-voucher (first-time only) | 1120 |
the support studio
For those supporting someone else
01
How are you feeling today?
🌀 You might feel:
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Confused about how to help
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Afraid of saying the wrong thing
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Emotionally drained from carrying others
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🔧 What we offer:
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💬 1:1 Session (30 mins/45 mins)
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text or voice up to you
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We are not therapists — just trained listeners here to hold space
-
Post-session follow-up (within 48 hrs)
-
session in Cantonese, English, Chinese
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Trained in sports psychology (PhD), mental resilience, and counselling
-
Experienced in supporting young athletes and young adults facing stress, burnout, and identity challenges
-
Familiar with reflective listening, empathy-based communication, and non-clinical mental wellness guidance
-
Has walked through emotional struggles and deeply values safe, non-judgmental conversations
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Focused on helping others feel seen, supported, and heard -- not fixed
02
what you'll gain
Who will you be talking to?
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Learn how to support without fixing
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Clarity on what empathy really looks like
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Say things that comfort, not confuse
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Feel empowered instead of helpless
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Trained in sports psychology (PhD, mental resilience, and counselling
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Experienced in supporting young athletes and young adults facing stress, burnout, and identity challenges
-
Familiar with reflective listening, empathy-based communication, and non-clinical mental wellness guidance
-
Has walked through emotional struggles and deeply values safe, non-judgmental conversations
-
Focused on helping others feel seen, supported, and heard -- not fixed
03
Book a Support Studio Session
📩 How to Book
✅ Step 1: Fill in the form below
✅ Step 2: Choose your session type & pay
✅ Step 3: We’ll contact you on Telegram to schedule your session
👉 All sessions are private. You can stay anonymous.
Title | Content | Bonus | Price |
|---|---|---|---|
Single Session | 30-min session | 🎁 HK$100 product e-voucher (first-time only) | 250 |
45-min session | 🎁 HK$120 product e-voucher (first-time only) | 320 | |
4 sessions (use within 60 days) | 30-min session | 🎁 HK$150*2 product e-voucher (first-time only) | 900 |
45-min session | 🎁 HK$180*2 product e-voucher (first-time only) | 1120 |