Mind Gym (For Myself)

Service Description

01 How are you feeling today? You might feel: • Burnt out • Emotionally numb or anxious • Lost or disconnected • Tired of pretending to be okay , What we offer: 1:1 Session (30 mins/45 mins) First-time users will receive an exclusive HKD $100-360 e-voucher to redeem products on our website. 02 What you'll gain • Mental clarity about what's weighing on you • Space to untangle emôtional knots • Feel heard without being judged • Regain emotional awareness • Walk away with small, doable next steps Who are you talking to? • Trained in sports psychology. mental resilience, and. "counselling • Experienced in supporting young athletes and young adults facing stress, burnout, and identity challenges • Familiar with reflective listening, empathy-based communication, and non-clinical mental wellness guidance • Has walked through emotional struggles and deeply values safe, non-judgmental conversations • Focused on helping others feel seen, supported, and heard -- not fixed